July Newsletter
Greetings, dear reader! We're thrilled to have you join us in this journey of exploration and discovery. Each month, you'll find a curated selection of insightful articles, thought-provoking discussions designed to enlighten and entertain, and announcements from Healthy Minds. Our mission is to bring a sense of curiosity and wonder to your day, providing you with content that not only informs but also enriches your perspective on your family dynamics. As you delve in, we hope to spark new ideas and foster a sense of connection within our vibrant community. Thank you for being a part of our readership, and we look forward to embarking on this adventure together.
Teamwork Makes the Dream Work
Healthy Minds offers a diverse range of articles that cater to the unique challenges and opportunities families face as they navigate various stages of growth and development. We delve into essential topics such as balancing home life and school demands, fostering social play among children, and cultivating healthy habits that benefit the entire family. Each article is designed to be educational, relatable, and supportive, providing valuable perspectives that encourage healing and growth within family dynamics.
This month, we are highlighting: Teamwork Makes the Dream Work: Parenting as a Team
When parents work together harmoniously, they create a nurturing environment where children can thrive. This teamwork involves sharing responsibilities, making joint decisions, and supporting each other in their parenting roles.
If you have any questions, or would like additional information, on this month's article topic, reach out to us anytime! Do you have a topic you would like to learn more about? Reach out to us anytime at: info@healthymindscal.com. We would love to hear from you!
What’s New
As we enter the last full month of summer, we encourage parents to check our our two part workshop series; Get Ready Middle School, and Middle School Check-In. As some of you may remember, middle school comes with a lot of changes - socially/emotionally, physically, cognitively, and academically. In this Middle School Readiness series, we will briefly discuss those upcoming changes, ideas on how to supporter your 6th grader, ways to get connected and involved (which looks different than elementary school in many ways), and some first week suggestions for you, while supporting your student.
To take advantage of these wonderful new resources, shop now!
We are thrilled to introduce our newest team member!
Samantha Jeandebien, APCC
Samantha draws from a blend of evidence-based modalities tailored to each client’s needs, including Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. She also integrates elements of mindfulness, narrative therapy, and attachment theory to support emotional regulation and insight development. Samantha’s therapeutic process is collaborative and client-centered—grounded in building a safe, nonjudgmental space where clients feel heard, respected, and empowered. Together, you’ll explore patterns, thoughts, and emotions, working toward clarity, resilience, and meaningful change. Clients can expect a mix of compassionate reflection and practical tools, with each session guided by their unique goals and pace. Samantha strives to create a therapeutic relationship rooted in trust, consistency, and cultural humility.
Learn more about our team and check out Samantha's availability!
This Month at Healthy Minds
This month at Healthy Minds, we have a number of events for your family to consider.
We are excited to announce the return of our Summer Camps in 2025! Camps are 5 days per week from 1-3PM. We have several different topics repeating throughout the summer. Each week will be different for children who want to participate in multiple weeks. Students will learn different skills while also having fun playing a variety of games and activities.
CHESS CAMP | Week 3: July 7th - July 11th | Week 5: July 21st - July 25th
ARTS, CRAFTS, & LEGOS CAMP | Week 4: July 14th - July 18th | Week 6: July 28th - August 1st
Coming Soon!
Remaining 2025 Camps
CHESS CAMP | Week 7: August 4th - August 8th
GET READY FOR SCHOOL CAMP | Week 7: August 4th - August 8th
Remaining 2025 Groups
Social Skills & Self-Regulation Groups, Session 4: Week of 8/18 - 10/6
Social Skills & Self-Regulation Groups, Session 5: Week of 10/13 - 12/8 (off the week of Thanksgiving)
Join us on Tuesdays at 4:30 PM for our Elementary Schoolers Social Skills and Self-Regulation Group!
Middle schoolers are invited to join us on Thursdays at 4:30 PM for an engaging Social Skills and Self-Regulation Group designed to help them thrive socially and emotionally during this important developmental stage.
These groups will be rolling admission and enrollment in groups can occur at any time.
Availability
For Individual, Parenting, and Family Therapy, we have the following immediate openings (please note: these availabilities are first come first serve, and are subject to change):
Mondays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Tuesdays - 3:30PM - 4:30PM | 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Wednesdays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Thursdays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Fridays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Saturdays - 9:30AM - 10:30AM | 10:30AM - 11:30AM | 11:30AM - 12:30PM | 12:30PM - 1:30PM | 1:30PM - 2:30PM | 2:30PM - 3:30PM
Sundays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Healthy Hacks
Wise Words: Expert Advice for Modern Parenting
Navigating the Digital World
In today's fast-paced digital age, it's crucial for parents to guide their children through the complexities of online life. Dr. Jamie Lee, a child psychologist, suggests setting clear boundaries and having open conversations about internet safety, privacy, and the importance of a balanced digital diet. Encourage your children to take regular breaks from screens and engage in offline activities, fostering a healthy relationship with technology.
Encouraging Emotional Intelligence
Raising emotionally intelligent children is more important than ever. Dr. Susan Greenfield, a leading expert in child development, emphasizes the value of teaching kids to recognize and articulate their emotions. Practicing empathy and understanding can be cultivated through role-playing scenarios and discussing feelings openly. This not only strengthens family bonds but also equips children with the skills they need to navigate social situations effectively.
Fostering Independence
Allowing children to make their own choices and learn from their experiences is vital for their growth. Parenting coach, Michael Tan, advises parents to provide opportunities for responsibility, such as assigning age-appropriate chores and encouraging problem-solving. This approach builds confidence and prepares children for the challenges of adult life.
Building a Supportive Community
A strong support network is essential for both parents and children. Dr. Emily Carter, a family therapist, highlights the importance of creating a community of trust and support, whether it's through family gatherings, school events, or neighborhood activities. Engaging with other parents can provide valuable insights and shared experiences, while children benefit from a sense of belonging and security.
Balancing Work and Family Life
Striking a balance between professional commitments and family time can be challenging. Work-life balance expert, Daniel Reed, recommends setting clear boundaries between work and personal life, and prioritizing quality time with family. Simple activities like family dinners, game nights, or weekend outings can strengthen familial bonds and create lasting memories.
Stay tuned for more expert advice and tips in our next edition of Wise Words, where we continue to support your journey in modern parenting.
As we draw this edition to a close, we want to remind you that our journey together doesn't end here. Your curiosity and enthusiasm are the heart of our community, and we're thrilled to have you with us. We invite you to stay connected and continue exploring the endless possibilities that await. Share your thoughts, and let us know what inspires you. If you haven't already, subscribe to our newsletter for the latest updates and exclusive content. Together, let's keep the conversation going and make every moment count. See you next time!
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