Seasonal Affective Disorder (SAD), also known as seasonal depression, is a type of mood disorder that typically occurs during the fall and winter months when daylight hours are shorter. This condition can affect both adults and children, manifesting as a significant change in mood and behavior. For parents, SAD might present as increased irritability, fatigue, and a lack of interest in activities they usually enjoy. Children with SAD might experience similar symptoms such as irritability, changes in appetite, trouble concentrating, and a decline in school performance. Recognizing these signs early is crucial, as they can impact family dynamics and the emotional well-being of all members.

Therapy and assessments can play a vital role in managing SAD for both parents and children. Our knowledgeable therapists at Healthy Minds can provide personalized assessments to better understand the specific needs of individuals affected by SAD. Through tailored therapeutic approaches, families can learn effective coping strategies to manage symptoms. Cognitive Behavioral Therapy (CBT) is often used to help individuals change negative thought patterns and behaviors associated with seasonal depression. Additionally, therapists can offer guidance on lifestyle changes, such as increasing exposure to natural light and engaging in regular physical activity, which can help alleviate symptoms. By seeking professional support, families can navigate the challenges of SAD together, fostering a supportive environment that promotes healing and resilience.