Self-Esteem
Self-esteem is a fundamental aspect of an individual's self-perception and overall mental health. It refers to how much value people place on themselves and how much they appreciate and like themselves. In children, self-esteem often presents itself through behaviors and attitudes such as willingness to try new things, persistence in challenging tasks, and the ability to handle criticism. Children with healthy self-esteem tend to feel proud of their accomplishments and are generally more optimistic. Conversely, those with low self-esteem may shy away from new experiences, be overly self-critical, or struggle with feelings of inadequacy.
In adults, self-esteem plays a crucial role in shaping personal and professional relationships, decision-making, and emotional resilience. High self-esteem in adults is often characterized by confidence in one's abilities, acceptance of oneself, and a sense of worthiness. Adults with low self-esteem, however, may experience self-doubt, a heightened sensitivity to criticism, and difficulties in asserting themselves. Therapy and assessments can be instrumental in addressing self-esteem issues for both children and adults. Through therapy, individuals can explore the underlying causes of low self-esteem, learn strategies to build self-worth, and develop healthier thought patterns. Assessments can help identify specific areas of concern, allowing for targeted interventions that promote positive self-regard and personal growth.