Rejection Sensitive Dysphoria (RSD) is a heightened emotional response to perceived or actual rejection, criticism, or failure. It is often associated with conditions like ADHD but can affect anyone. For children and adolescents, RSD can present as intense emotional outbursts, anxiety, or withdrawal following perceived rejection or criticism. They may exhibit mood swings, low self-esteem, or avoid situations where they fear judgment or failure. Parents might notice that their child is overly sensitive to feedback or hesitant to try new things due to a fear of disappointment. These children often struggle with relationships, as they may misinterpret social cues and become upset or defensive in situations where no negative judgment exists.

Therapy and assessments can be invaluable tools in addressing RSD. Through comprehensive assessments, mental health professionals can help identify RSD and differentiate it from other emotional or behavioral issues. Therapy provides a safe space for children to explore their feelings and learn coping strategies to manage emotional responses. Cognitive-behavioral therapy (CBT) can be particularly effective, helping children reframe negative thoughts and build resilience against perceived rejection. Family therapy can also assist parents in understanding and supporting their child, fostering a nurturing environment that encourages open communication and emotional expression. With the right support, children with RSD can develop healthier self-esteem and improve their social interactions, ultimately leading to a more fulfilling and balanced life.