November Newsletter
Greetings, dear reader! We're thrilled to have you join us in this journey of exploration and discovery. Each month, you'll find a curated selection of insightful articles, thought-provoking discussions designed to enlighten and entertain, and announcements from Healthy Minds. Our mission is to bring a sense of curiosity and wonder to your day, providing you with content that not only informs but also enriches your perspective on your family dynamics. As you delve in, we hope to spark new ideas and foster a sense of connection within our vibrant community. Thank you for being a part of our readership, and we look forward to embarking on this adventure together.
What’s New
At Healthy Minds, we believe mental health care should be accessible, inclusive, and responsive to the diverse financial realities of our community. That’s why we offer income-based rates to support access for all.
What Is a Sliding Scale?
Our sliding scale allows eligible clients to pay a reduced fee based on household income, financial hardship, and other relevant factors. This model supports equity and sustainability—ensuring care remains available to those who need it most.
Insurance vs. Sliding Scale: What’s the Difference?
To avoid confusion, here’s how our pricing works:
—>Self-Pay: Clients pay out of pocket for therapy services.
—>Insurance: We are out of network for insurance. If you have out of network coverage, you can submit a superbill for reimbursement for our services. When requested, we will provide a superbill to you that can be used for insurance reimbursement. Please reach out to your insurance directly to determine your specific reimbursement rate.
—>Sliding Scale: Offered to our clients and based on income and hardship.
Confidentiality & Respect
All financial information shared for sliding scale eligibility is kept strictly confidential and used only to assess your fee level. We honor your dignity and autonomy throughout the process.
How to Apply
You can request a sliding scale application during your phone consultation, or any time your financial standing changes by emailing info@healthymindscal.com. We’ll guide you through the process and answer any questions you may have. Existing clients may access the sliding scale application form here at any time and are welcome to reach out to us with any questions at info@healthymindscal.com. Please Note: You will be prompted to sign into your Google account prior to accessing this form.
Introducing Our New Swiftie Group!
Welcome to our Taylor Swift Writing Themed Youth Group Therapy! This 8-week program is designed to explore and enhance emotional expression and self-discovery through the art of writing, inspired by the lyrical genius of Taylor Swift. Each session will focus on different themes and writing techniques, encouraging participants to share their stories and connect with others in a supportive environment.
Know Your Rights: Navigating Special Education & IEPs
Our fearless leader, Dr. Lemke, is one of the featured guest speakers at the upcoming event Know Your Rights: Navigating Special Education & IEPs. This is a FREE 1 hour event happening in January, and we encourage anyone with questions regarding IEPs to attend!
Date & Time
January 21, 2026, 6:00 PM (GMT-07:00) Pacific Time (US & Canada)
Location
Aracely Lounge, Danville
To register for this free event, please click the button below! Feel free to reach out to us with any questions at info@healthymindscal.com.
Empirically Supported Treatments
Healthy Minds offers a diverse range of articles that cater to the unique challenges and opportunities families face as they navigate various stages of growth and development. We delve into essential topics such as balancing home life and school demands, fostering social play among children, and cultivating healthy habits that benefit the entire family. Each article is designed to be educational, relatable, and supportive, providing valuable perspectives that encourage healing and growth within family dynamics.
This month, we are highlighting: Empirically Supported Treatments
Empirically Supported Treatments (ESTs) are therapeutic interventions that have been scientifically tested and proven effective through rigorous research studies. These treatments are grounded in evidence-based practices, meaning they rely on data and outcomes from controlled studies to ensure efficacy.
If you have any questions, or would like additional information, on this month's article topic, reach out to us anytime! Do you have a topic you would like to learn more about? Reach out to us anytime at: info@healthymindscal.com. We would love to hear from you!
This Month at Healthy Minds
This month at Healthy Minds, we have a number of events for your family to consider.
Social Skills & Self-Regulation Groups, Session 5: Week of 10/13 - 12/8 (off the week of Thanksgiving)
Join us on Tuesdays at 4:30 PM for our Elementary Schoolers Social Skills and Self-Regulation Group!
Middle schoolers are invited to join us on Thursdays at 4:30 PM for an engaging Social Skills and Self-Regulation Group designed to help them thrive socially and emotionally during this important developmental stage.
These groups will be rolling admission and enrollment in groups can occur at any time.
Dungeons & Dragons Group: Week of 9/22 - 11/10
This creative and immersive eight-session experience is designed to help participants develop vital social, emotional, and cognitive skills while embarking on thrilling adventures in a fantasy world.
This group will be rolling admission and enrollment in group can occur at any time.
Coming Soon!
2026 Group Line-Up
Winter Groups: 11/1/25 - 2/28/26
For our winter groups, we are featuring our new Swiftie Group, our Dungeons & Dragons Group, our Teen Social Group for Girls, and our Science Group!!
Keep an eye out for our spring group line-up in the next few months!
Spring Groups: 3/1/26 - 5/31/26
Summer Groups: 6/1/26 - 8/15/26
Fall Groups: 8/16/26 - 10/31/26
Healthy Hacks
Nurturing Know-How: Tips for Raising Resilient Kids
Raising resilient children is one of the most rewarding aspects of parenting, and it begins with cultivating a supportive environment that nurtures both mental and emotional strength. Here are some practical tips to help you foster resilience in your kids:
Encourage Problem-Solving
Help your children become adept problem solvers by allowing them to face challenges and find solutions independently. Rather than immediately stepping in to resolve issues, guide them with questions that lead them to their own conclusions. This empowers them to trust their judgment and boosts their confidence.
Model Resilience
Children learn a great deal through observation. Demonstrate resilience in your own life by handling stress and setbacks with a positive attitude. Share stories of your successes and failures, emphasizing how you overcame obstacles and what you learned from each experience.
Foster a Growth Mindset
Encourage your children to view challenges as opportunities for growth rather than insurmountable obstacles. Praise their efforts and perseverance rather than just their successes. This mindset helps them understand that skills and intelligence can be developed through dedication and hard work.
Cultivate Emotional Awareness
Teach your children to recognize and express their emotions in healthy ways. Provide a safe space for them to share their feelings and validate their emotions. This practice builds emotional intelligence and helps them manage stress and recover from difficulties more effectively.
Build a Supportive Network
Surround your children with a supportive community of family, friends, and mentors. Encourage them to form strong bonds and seek help when needed. A robust support system provides reassurance and resources for overcoming life's challenges.
By implementing these strategies, you can help your children develop the resilience needed to navigate the ups and downs of life with confidence and grace. Resilient kids grow into adaptable, self-assured adults who are well-equipped to tackle whatever comes their way.
As we draw this edition to a close, we want to remind you that our journey together doesn't end here. Your curiosity and enthusiasm are the heart of our community, and we're thrilled to have you with us. We invite you to stay connected and continue exploring the endless possibilities that await. Share your thoughts, and let us know what inspires you. If you haven't already, subscribe to our newsletter for the latest updates and exclusive content. Together, let's keep the conversation going and make every moment count. See you next time!
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We are here to provide safety and acceptance on your journey of healing, growth, and fulfillment. Working together, we can unlock the potential and promise within everyone.