Greetings, dear reader! We're thrilled to have you join us in this journey of exploration and discovery. Each month, you'll find a curated selection of insightful articles, thought-provoking discussions designed to enlighten and entertain, and announcements from Healthy Minds. Our mission is to bring a sense of curiosity and wonder to your day, providing you with content that not only informs but also enriches your perspective on your family dynamics. As you delve in, we hope to spark new ideas and foster a sense of connection within our vibrant community. Thank you for being a part of our readership, and we look forward to embarking on this adventure together.

Getting Ready for Summer

A Guide for Child and Parent Mental Health

Healthy Minds offers a diverse range of articles that cater to the unique challenges and opportunities families face as they navigate various stages of growth and development. We delve into essential topics such as balancing home life and school demands, fostering social play among children, and cultivating healthy habits that benefit the entire family. Each article is designed to be educational, relatable, and supportive, providing valuable perspectives that encourage healing and growth within family dynamics.

This month, we are highlighting: Getting Ready for Summer: A Guide for Child and Parent Mental Health

As the school year winds down and summer approaches, both children and parents face the challenge of transitioning into a new routine. This period of change can significantly impact mental health if not managed thoughtfully.

If you have any questions, or would like additional information, on this month's article topic, reach out to us anytime! Do you have a topic you would like to learn more about? Reach out to us anytime at: info@healthymindscal.com. We would love to hear from you!

What’s New

We are very excited to share that Healthy Minds has changed locations! Our new location is located only 4 minutes away from our previous location and clients will still use the Crow Canyon exit off of HWY 680. The address for our new location is 3160 Crow Canyon Road, Suite 160, San Ramon, CA 94583. Our grand opening at our new location is today, May 1st, 2025.

We are also thrilled to announce our newest service to help parents navigate the complexities of special education services; Individualized Education Program (IEP) Consultation. An IEP consultation serves as a guide to help parents understand and make informed decisions about their child's educational plan. With Dr. Lemke’s extensive experience in the community and collaboration with parents, these consultations offer a supportive space to discuss various aspects of your child's IEP, including test results, services, and educational goals.

Learn more

This Month at Healthy Minds

This month at Healthy Minds, we have a number of events for your family to consider.

Social Skills & Self-Regulation Groups, Session 3: Week of 5/5 - 6/23

Join us on Tuesdays at 4:30 PM for our Elementary Schoolers Social Skills and Self-Regulation Group!

Middle schoolers are invited to join us on Thursdays at 4:30 PM for an engaging Social Skills and Self-Regulation Group designed to help them thrive socially and emotionally during this important developmental stage.

These groups will be rolling admission and enrollment in groups can occur at any time.

Coming Soon!

We are excited to announce the return of our Summer Camps in 2025! Camps are 5 days per week from 1-3PM. We have several different topics repeating throughout the summer. Each week will be different for children who want to participate in multiple weeks. Students will learn different skills while also having fun playing a variety of games and activities.

CHESS CAMP | Week 1: June 16th - June 20th | Week 3: July 7th - July 11th | Week 5: July 21st - July 25th | Week 7: August 4th - August 8th

ARTS, CRAFTS, & LEGOS CAMP | Week 2: June 23rd - June 27th | Week 4: July 14th - July 18th | Week 6: July 28th - August 1st

GET READY FOR SCHOOL CAMP | Week 7: August 4th - August 8th

Remaining 2025 Groups

Social Skills & Self-Regulation Groups, Session 4: Week of 8/18 - 10/6

Social Skills & Self-Regulation Groups, Session 5: Week of 10/13 - 12/8 (off the week of Thanksgiving)

Join us on Tuesdays at 4:30 PM for our Elementary Schoolers Social Skills and Self-Regulation Group!

Middle schoolers are invited to join us on Thursdays at 4:30 PM for an engaging Social Skills and Self-Regulation Group designed to help them thrive socially and emotionally during this important developmental stage.

These groups will be rolling admission and enrollment in groups can occur at any time.

Learn more

Availability

We are excited to announce that we now have immediate openings for virtual appointments specifically for adults! This is a fantastic opportunity to receive the professional support and guidance you need from the comfort of your own home. Our experienced team is dedicated to providing tailored, high-quality service that fits your schedule and lifestyle. Whether you're seeking advice, therapy, or consultation, our virtual platform ensures a seamless and confidential experience. Don't wait to prioritize your well-being—secure your spot today and take the first step towards achieving your personal goals!

For Individual, Parenting, and Family Therapy, we have the following immediate openings (please note: these availabilities are first come first serve, and are subject to change):

Wednesdays - 2:30PM - 3:30PM

Thursdays - 1:30PM - 2:30PM | 2:30PM - 3:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM

Fridays - 2:30PM - 3:30PM

Schedule Consultation

Healthy Hacks

Parenting Hacks: Quick Fixes for Busy Families

In today's fast-paced world, juggling work, family, and personal time can often feel overwhelming. As parents, finding efficient ways to manage everyday tasks is essential for maintaining sanity and making the most of precious family moments. Here are some practical parenting hacks designed to simplify your life and provide quick fixes for common challenges.

Morning Routine Streamlining

Mornings can be chaotic, but a little pre-planning can make a world of difference:
Outfit Organization: Use a hanging organizer to set out your child’s outfits for the entire week. This eliminates morning wardrobe struggles and allows for quick, no-fuss dressing.
Breakfast Prep: Prepare breakfast options the night before. Overnight oats, smoothie packs, or pre-portioned cereal can save precious time in the morning rush.

Homework Help

Homework time doesn't have to be a battle. These tips can help streamline the process:
Homework Station: Create a dedicated space stocked with all necessary supplies like pencils, paper, and calculators. This minimizes distractions and keeps focus on the task.
Time Management: Use a timer to break homework into manageable chunks. The Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) can enhance concentration and productivity.

Meal Planning Made Easy

Healthy meals don't have to be time-consuming:
Weekly Meal Plan: Spend a little time each weekend planning meals for the week. This minimizes daily decision fatigue and ensures a balanced diet.
Batch Cooking: Prepare large portions of family favorites that can be easily frozen and reheated. This is a lifesaver on particularly busy days.

Household Chores Simplified

Involve the entire family in maintaining a tidy home:
Chore Chart: Create a visual chart assigning age-appropriate tasks to each family member. This fosters responsibility and teamwork.
Speed Cleaning: Set a timer for 15 minutes each day where everyone pitches in to tidy up. You’d be amazed at how much can be accomplished in a short burst of focused cleaning.

Stress-Free Transportation

Getting everyone where they need to be can be a logistical nightmare. Simplify travel with these tips:
Car Kit: Keep a kit in the car with essentials like snacks, water, wipes, and a change of clothes. This ensures you’re always prepared for unexpected detours or delays.
Shared Calendars: Use a digital calendar app to coordinate schedules. This ensures everyone is on the same page and reduces last-minute surprises.

Quality Family Time

Amidst busy schedules, carving out quality family time is crucial:
Tech-Free Zones: Designate certain times or areas of the house as tech-free to encourage more meaningful interactions.
Family Game Night: Set aside one evening each week for games or activities that everyone can enjoy together. This tradition can strengthen family bonds and create lasting memories.

By integrating these hacks into your routine, you can reduce stress and reclaim valuable time for what truly matters: making memories with your family. Remember, it’s about finding what works best for your unique family dynamic, so feel free to adapt these suggestions to fit your lifestyle.

As we draw this edition to a close, we want to remind you that our journey together doesn't end here. Your curiosity and enthusiasm are the heart of our community, and we're thrilled to have you with us. We invite you to stay connected and continue exploring the endless possibilities that await. Share your thoughts, and let us know what inspires you. If you haven't already, subscribe to our newsletter for the latest updates and exclusive content. Together, let's keep the conversation going and make every moment count. See you next time!

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We are here to provide safety and acceptance on your journey of healing, growth, and fulfillment. Working together, we can unlock the potential and promise within everyone.

May Newsletter