June Newsletter
Greetings, dear reader! We're thrilled to have you join us in this journey of exploration and discovery. Each month, you'll find a curated selection of insightful articles, thought-provoking discussions designed to enlighten and entertain, and announcements from Healthy Minds. Our mission is to bring a sense of curiosity and wonder to your day, providing you with content that not only informs but also enriches your perspective on your family dynamics. As you delve in, we hope to spark new ideas and foster a sense of connection within our vibrant community. Thank you for being a part of our readership, and we look forward to embarking on this adventure together.
Understanding Zones of Regulation
Healthy Minds offers a diverse range of articles that cater to the unique challenges and opportunities families face as they navigate various stages of growth and development. We delve into essential topics such as balancing home life and school demands, fostering social play among children, and cultivating healthy habits that benefit the entire family. Each article is designed to be educational, relatable, and supportive, providing valuable perspectives that encourage healing and growth within family dynamics.
This month, we are highlighting: Understanding Zones of Regulation
The Zones of Regulation is a comprehensive framework designed to help children manage their emotions and sensory needs. Developed by Leah Kuypers, it breaks down complex feelings into four distinct zones, each represented by a color.
If you have any questions, or would like additional information, on this month's article topic, reach out to us anytime! Do you have a topic you would like to learn more about? Reach out to us anytime at: info@healthymindscal.com. We would love to hear from you!
What’s New
As a reminder, Healthy Minds has changed locations! Our new address is 3160 Crow Canyon Road, Suite 160, San Ramon, CA 94583. We celebrated our grand opening at our new location on May 1st, 2025, and we can't wait to catch up with all of you!
We are thrilled to introduce our newest team member!
Darren Lau, ASW, MA
Darren’s favorite part of working with clients is walking alongside them on their journey toward their goals, using therapeutic techniques to provide support and guidance. His aim is to empower each client with practical tools to navigate life’s challenges and overcome barriers. He loves connecting with all populations, drawing from his extensive experience with families, which naturally includes a wide range of age groups. His background includes working with veterans, children, families, and the geriatric population. He thrives in both group counseling and individual sessions, bringing expertise in Cognitive Behavioral Therapy, Person-Centered Therapy, and Psychodynamic Therapy to help clients grow and succeed.
Learn more about our team and check out Darren's availability!
You asked, and we heard you!
We are proud to announce that we now have weekend availability for individual, family, parenting, and virtual therapy.
Schedule your FREE consultation today!
This Month at Healthy Minds
This month at Healthy Minds, we have a number of events for your family to consider.
Back by popular demand, our Girl Group starts next week! Don’t miss out on your opportunity to join us for our Social Group for Teen Girls!!
Teen Social Group for Girls | Wednesdays 5:30PM-6:30PM | June 4th - July 30th
We are excited to announce the return of our Summer Camps in 2025! Camps are 5 days per week from 1-3PM. We have several different topics repeating throughout the summer. Each week will be different for children who want to participate in multiple weeks. Students will learn different skills while also having fun playing a variety of games and activities.
CHESS CAMP | Week 1: June 16th - June 20th
ARTS, CRAFTS, & LEGOS CAMP | Week 2: June 23rd - June 27th
Coming Soon!
Remaining 2025 Camps
CHESS CAMP | Week 3: July 7th - July 11th | Week 5: July 21st - July 25th | Week 7: August 4th - August 8th
ARTS, CRAFTS, & LEGOS CAMP | Week 4: July 14th - July 18th | Week 6: July 28th - August 1st
GET READY FOR SCHOOL CAMP | Week 7: August 4th - August 8th
Remaining 2025 Groups
Social Skills & Self-Regulation Groups, Session 4: Week of 8/18 - 10/6
Social Skills & Self-Regulation Groups, Session 5: Week of 10/13 - 12/8 (off the week of Thanksgiving)
Join us on Tuesdays at 4:30 PM for our Elementary Schoolers Social Skills and Self-Regulation Group!
Middle schoolers are invited to join us on Thursdays at 4:30 PM for an engaging Social Skills and Self-Regulation Group designed to help them thrive socially and emotionally during this important developmental stage.
These groups will be rolling admission and enrollment in groups can occur at any time.
Availability
We are excited to announce that we now have immediate openings for virtual appointments specifically for adults! This is a fantastic opportunity to receive the professional support and guidance you need from the comfort of your own home, anywhere in the state of California. Our experienced team is dedicated to providing tailored, high-quality service that fits your schedule and lifestyle. Whether you're seeking advice, therapy, or a consultation, our virtual platform ensures a seamless and confidential experience. Don't wait to prioritize your well-being—secure your spot today and take the first step towards achieving your personal goals!
For Individual, Parenting, and Family Therapy, we have the following immediate openings (please note: these availabilities are first come first serve, and are subject to change):
Mondays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Tuesdays - 3:30PM - 4:30PM | 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Wednesdays - 2:30PM - 3:30PM | 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Thursdays - 1:30PM - 2:30PM | 2:30PM - 3:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Fridays - 2:30PM - 3:30PM | 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Saturdays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Sundays - 4:30PM - 5:30PM | 5:30PM - 6:30PM | 6:30PM - 7:30PM
Healthy Hacks
Family Fun Zone: Activities and Games for All Ages
Welcome to the Family Fun Zone, your go-to resource for exciting activities and games that bring the whole family together!
Whether you're looking for outdoor adventures or cozy indoor fun, we have something for everyone. Dive into our curated list of activities that cater to all ages and interests.
1. Outdoor Adventure: Nature Scavenger Hunt
Explore the wonders of nature with a family-friendly scavenger hunt! Create a list of natural items to find, such as pine cones, smooth stones, or specific leaves. Head to a local park or your backyard and enjoy the thrill of discovery together. This activity not only fosters teamwork but also encourages kids to appreciate the environment.
2. Indoor Creativity: DIY Craft Day
Unleash your family's creativity with a DIY craft day. Gather supplies like colored paper, paints, glue, and recycled materials. Set up a crafting station and let imaginations run wild. Create anything from homemade greeting cards to decorative picture frames. It's a great way to spend quality time indoors and make lasting memories.
3. Game Night Extravaganza
Transform a regular evening into an epic game night! Choose a mix of board games, card games, and even trivia challenges to keep everyone entertained. You can also introduce some friendly competition by forming teams. Game night is a fantastic way to bond, laugh, and strengthen family ties.
4. Cooking Together: Family Recipe Swap
Bring the family together in the kitchen with a recipe swap. Each member selects a favorite dish to make, and you all cook together, sharing tips and techniques. Not only do you learn about each other's culinary preferences, but you also enjoy a delicious meal you've created as a team. Bon appétit!
5. Movie Marathon: Themed Film Night
Host a themed movie night complete with snacks and cozy seating. Choose a theme—such as adventure, animation, or classic comedies—and pick a few movies to watch back-to-back. This relaxed and enjoyable activity is perfect for unwinding, sharing laughs, and creating a relaxed atmosphere at home.
Remember, the most important part of these activities is spending time together and strengthening the family bond. Enjoy each moment, and make memories that will last a lifetime!
As we draw this edition to a close, we want to remind you that our journey together doesn't end here. Your curiosity and enthusiasm are the heart of our community, and we're thrilled to have you with us. We invite you to stay connected and continue exploring the endless possibilities that await. Share your thoughts, and let us know what inspires you. If you haven't already, subscribe to our newsletter for the latest updates and exclusive content. Together, let's keep the conversation going and make every moment count. See you next time!
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We are here to provide safety and acceptance on your journey of healing, growth, and fulfillment. Working together, we can unlock the potential and promise within everyone.