https://healthymindscal.com/articles daily 0.75 2025-12-17 https://healthymindscal.com/articles/navigating-chronic-illness-at-home monthly 0.5 2026-03-01 https://healthymindscal.com/articles/sibling-dynamics-the-first-second-and-third-child-dynamics monthly 0.5 2026-02-01 https://healthymindscal.com/articles/the-role-of-executive-functioning monthly 0.5 2026-01-01 https://healthymindscal.com/articles/january26-newsletter monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/29cfe782-c272-4706-a2d5-03c9010d81bc/HM+VS.jpg Articles - January Newsletter - Vanessa Sandoval, LCSW Vanessa believes the therapeutic relationship is extremely important so she does her best to provide a safe, welcoming, and non-judgmental/non-intimidating environment. Vanessa’s clients can expect her to meet them where are, while providing psycho education, validation, motivation, coping skills, and overall support. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/507fc769-c1ab-4434-a6d5-61036ba87640/IMG_6980.jpg Articles - January Newsletter - Elizabeth Kanhai, ACSW Elizabeth works to create a space with compassion and cultural humility, ensuring clients feel heard, validated, and empowered. Whether in moments of crisis, growth, or transition, her intention is to provide a safe environment where clients can reconnect with themselves and experience real, sustainable change. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/3102ddbf-9f54-4b38-97f1-a80310a6ddab/IMG_3068_cc.jpeg Articles - January Newsletter - At Healthy Minds, we believe healing and growth are supported by access to compassionate, practical resources. Our new Resource Hub offers a curated gateway to tools and support systems designed to meet the diverse needs of our community. Our Assessment Resources have a wealth of assets to ease the process of private and school assessments. Whether you're seeking crisis support, navigating family or caretaker roles, or looking for counseling connections, our Community Resources section is here to guide you. You’ll also find our Healthy Minds articles and forms for reference. Each category is thoughtfully organized to help you take the next step with clarity and confidence. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/b48c0572-d7d8-4bef-9b90-3dc97d5b06ce/pexels-cottonbro-4691564.jpg Articles - January Newsletter - Understanding Autism Assessments: Benefits and Expectations for Parents and Kids An autism assessment is a crucial step in understanding and navigating the unique needs of a child with Autism Spectrum Disorder (ASD). This comprehensive evaluation involves a combination of standardized tests, detailed observations, and interviews with both the child and their caregivers, providing a thorough profile of the child’s developmental strengths and challenges. The primary benefit of such an assessment lies in its ability to identify specific areas where the child may require support, allowing for the development of personalized interventions and strategies that cater to their unique needs. Early diagnosis through an autism assessment is pivotal, as timely interventions can lead to significant improvements in the child’s quality of life, fostering a nurturing environment for growth and development. Parents can expect a supportive process that not only sheds light on their child’s experiences but also equips them with the tools and strategies to help their child thrive. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/04d8d486-e4d4-4227-971f-4acde6912159/HM+Sliding+Scale+Announcement.png Articles - January Newsletter - As a reminder, at Healthy Minds, we believe mental health care should be accessible, inclusive, and responsive to the diverse financial realities of our community. That’s why we offer income-based rates to support access for all. How to Apply: You can request a sliding scale application during your phone consultation, or any time your financial standing changes by emailing info@healthymindscal.com. We’ll guide you through the process and answer any questions you may have. Existing clients may access the sliding scale application form here at any time and are welcome to reach out to us with any questions at info@healthymindscal.com. Please Note: You will be prompted to sign into your Google account prior to accessing this form. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/b48c0572-d7d8-4bef-9b90-3dc97d5b06ce/pexels-cottonbro-4691564.jpg Articles - January Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/a42dea0a-2e06-473f-8c45-0d3532a00f26/Swiftie_Newsletter.png Articles - January Newsletter - Introducing Our New Swiftie Group! Welcome to our Taylor Swift Writing Themed Youth Group Therapy! This 8-week program is designed to explore and enhance emotional expression and self-discovery through the art of writing, inspired by the lyrical genius of Taylor Swift. Each session will focus on different themes and writing techniques, encouraging participants to share their stories and connect with others in a supportive environment. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/34040cf9-ce8c-47d0-b51f-322fa3dcfca9/2.png Articles - January Newsletter - Science Group, Winter Welcome to the Science Group! This eight-session group will focus on improving executive function (EF) skills through engaging and educational science experiments. Each session is designed to foster skills such as planning, problem-solving, working memory, flexibility, and inhibitory control. By the end of this program, participants will not only have improved their executive function skills but also gained a deeper appreciation for the scientific process. Let's embark on this exciting journey together! This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f738a6bc-d9d9-4422-84e4-dc38e311cd7f/D%26D_Newsletter.png Articles - January Newsletter - Dungeons & Dragons Group, Winter Now introducing our D&D Group! This creative and immersive eight-session experience is designed to help participants develop vital social, emotional, and cognitive skills while embarking on thrilling adventures in a fantasy world. Our sessions incorporate therapeutic elements to encourage self-expression, teamwork, problem-solving, and resilience. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1748614708703-3AS9W1IL9R6BFUW986D7/HM+2025+GT+Posts.png Articles - January Newsletter - Teen Social Group for Girls, Winter This group will emphasize social interactions and the sharing of common experiences and challenges faced by young teen girls. Join us as we navigate these commonalities together in a safe and welcoming environment. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1622916243925-1BXNZZEWTTKJNX1RPVAS/Lemke%2C+Kara.jpeg Articles - January Newsletter - Ask Dr. Lemke Welcome to our newest edition, where our fearless leader, Dr. Kara Lemke, answers questions from our readers. https://healthymindscal.com/articles/autism-spectrum-disorder-asd-at-home monthly 0.5 2025-12-01 https://healthymindscal.com/articles/december-newsletter monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/04d8d486-e4d4-4227-971f-4acde6912159/HM+Sliding+Scale+Announcement.png Articles - December Newsletter - As a reminder, at Healthy Minds, we believe mental health care should be accessible, inclusive, and responsive to the diverse financial realities of our community. That’s why we offer income-based rates to support access for all. How to Apply: You can request a sliding scale application during your phone consultation, or any time your financial standing changes by emailing info@healthymindscal.com. We’ll guide you through the process and answer any questions you may have. Existing clients may access the sliding scale application form here at any time and are welcome to reach out to us with any questions at info@healthymindscal.com. Please Note: You will be prompted to sign into your Google account prior to accessing this form. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1745431026834-H8T49IKYQT9UB4OES0SK/pexels-norma-mortenson-8457632.jpg Articles - December Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/a42dea0a-2e06-473f-8c45-0d3532a00f26/Swiftie_Newsletter.png Articles - December Newsletter - Introducing Our New Swiftie Group! Welcome to our Taylor Swift Writing Themed Youth Group Therapy! This 8-week program is designed to explore and enhance emotional expression and self-discovery through the art of writing, inspired by the lyrical genius of Taylor Swift. Each session will focus on different themes and writing techniques, encouraging participants to share their stories and connect with others in a supportive environment. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/34040cf9-ce8c-47d0-b51f-322fa3dcfca9/2.png Articles - December Newsletter - Science Group, Winter Welcome to the Science Group! This eight-session group will focus on improving executive function (EF) skills through engaging and educational science experiments. Each session is designed to foster skills such as planning, problem-solving, working memory, flexibility, and inhibitory control. By the end of this program, participants will not only have improved their executive function skills but also gained a deeper appreciation for the scientific process. Let's embark on this exciting journey together! This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f738a6bc-d9d9-4422-84e4-dc38e311cd7f/D%26D_Newsletter.png Articles - December Newsletter - Dungeons & Dragons Group, Winter Now introducing our D&D Group! This creative and immersive eight-session experience is designed to help participants develop vital social, emotional, and cognitive skills while embarking on thrilling adventures in a fantasy world. Our sessions incorporate therapeutic elements to encourage self-expression, teamwork, problem-solving, and resilience. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1748614708703-3AS9W1IL9R6BFUW986D7/HM+2025+GT+Posts.png Articles - December Newsletter - Teen Social Group for Girls, Winter This group will emphasize social interactions and the sharing of common experiences and challenges faced by young teen girls. Join us as we navigate these commonalities together in a safe and welcoming environment. This group will be rolling admission and enrollment in group can occur at any time. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1608674313294-JRJ9I50OFYXV296QSN1L/pexels-mary-taylor-5896438.jpg Articles - December Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/social-emotional-learning monthly 0.5 2025-11-01 https://healthymindscal.com/articles/november-newsletter monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/04d8d486-e4d4-4227-971f-4acde6912159/HM+Sliding+Scale+Announcement.png Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/a42dea0a-2e06-473f-8c45-0d3532a00f26/Swiftie_Newsletter.png Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1745429497320-MBO1MBXMKJXXE1ZY7B4I/pexels-gustavo-fring-7447259.jpg Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1b8eaa5e-68b6-4cf4-afba-56efefb38522/pexels-pavel-danilyuk-8422104.jpg Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f738a6bc-d9d9-4422-84e4-dc38e311cd7f/D%26D_Newsletter.png Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/ace3c730-dfb9-4579-a91f-96a8c28df28b/pexels-gabby-k-5996905.jpg Articles - November Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/empirically-supported-treatments monthly 0.5 2025-10-01 https://healthymindscal.com/articles/october-newsletter monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/09b62808-f4de-44e1-b5f8-8fa2703b5280/6.png Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/b2e0996b-f188-4813-bda4-1ea113341881/HM+Risks+of+AI+for+Children+Fact+Sheet.png Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1751562069348-OYNFCM3940V3SBVSAZRS/pexels-michael-koneckiy-461417719-20877358.jpg Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1b8eaa5e-68b6-4cf4-afba-56efefb38522/pexels-pavel-danilyuk-8422104.jpg Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1748614708703-3AS9W1IL9R6BFUW986D7/HM+2025+GT+Posts.png Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f738a6bc-d9d9-4422-84e4-dc38e311cd7f/D%26D_Newsletter.png Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1622911637675-D30F2FN6OGMIJ2YT02BC/pexels-cottonbro-3662805.jpg Articles - October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/love-languages-of-our-children monthly 0.5 2025-09-01 https://healthymindscal.com/articles/september-newsletter monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1742932815328-6EJKXK1J49NAYVA72WD9/pexels-ketut-subiyanto-4545991.jpg Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/61591847-6667-4f37-9565-0ef0c60f03c4/pexels-yankrukov-8612919.jpg Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1b8eaa5e-68b6-4cf4-afba-56efefb38522/pexels-pavel-danilyuk-8422104.jpg Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/34040cf9-ce8c-47d0-b51f-322fa3dcfca9/2.png Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f738a6bc-d9d9-4422-84e4-dc38e311cd7f/D%26D_Newsletter.png Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1609016912363-WPLIO4IEPZQ7PRQTTJUQ/pexels-elly-fairytale-4008773.jpg Articles - September Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/developmental-milestones-impacts-amp-opportunities monthly 0.5 2025-12-02 https://healthymindscal.com/articles/august-newsletter monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1742932685422-YKWH9MESHGRVO6JC1NKD/pexels-mikhail-nilov-8923075.jpg Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/7b87cd71-f634-4a45-ada6-c1555e5423ac/pexels-divinetechygirl-1181715.jpg Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/34040cf9-ce8c-47d0-b51f-322fa3dcfca9/2.png Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/09f937ce-6eb5-4756-ba62-7a7b942c924d/Chess+GMB.png Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/042f915e-8eab-4a63-b6af-1687fc0d8a19/School+Readiness1.png Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1b8eaa5e-68b6-4cf4-afba-56efefb38522/pexels-pavel-danilyuk-8422104.jpg Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/6ab0d835-99f3-441c-922f-15eea87b8965/pexels-norma-mortenson-8457625.jpg Articles - August Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/understanding-individualized-education-programs-ieps monthly 0.5 2025-07-01 https://healthymindscal.com/articles/july-newsletter monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/66ff2dfb-7e90-4f2a-b62a-6b2cccbe7737/pexels-blue-bird-7218592.jpg Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f3ba4286-35b8-4a24-ab31-42fecbda5dfa/pexels-diva-plavalaguna-5711499.jpg Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/8e1cdb5a-3997-4602-933f-19810d0cc1a8/IMG_2860.jpg Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/0bdc6022-2f45-4cba-b2ef-f17f3b217af2/Chess2.png Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/6b644664-e5e9-4cf3-9f7d-7a4ce016dda7/Crafts+and+Legos1.png Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/4eeeeb70-026b-4db9-a365-96f741db859a/pexels-gustavo-fring-4017419.jpg Articles - July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthymindscal.com/articles/teamwork-makes-the-dream-work-parenting-as-a-team monthly 0.5 2025-06-01 https://healthymindscal.com/articles/june-newsletter monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1742932446774-UEQX809HAGQAX5ELJ0UH/pexels-kseniachernaya-8537198.jpg Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/f817be18-b93a-4021-8290-26a34fada6cd/%5Bedited%5D+Lau%2C+Darren_HM+Headshot.jpg Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/68e33963-8f97-4062-8910-70653ee678d9/HM+Now+Open+Weekends+newsletter+graphic.png Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/1748614708703-3AS9W1IL9R6BFUW986D7/HM+2025+GT+Posts.png Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/ecd94482-1273-42dd-a27a-535c5ad1f6ab/Chess1.png Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/e133b546-ace1-49e9-8171-811819e9271c/Crafts+and+Legos2.png Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/57a63eb4-89dd-489d-8214-6c652090c3e8/5.png Articles - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8fd05e3f4994ad68481aa/ccbae87a-3858-46fe-923c-c64f7c82f3ec/red_family-gathering-for-a-group-hug-4262424.jpg Articles 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